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Financial Planning for Seniors

As we age, it is essential to have a plan in place for managing our finances. Financial planning for seniors can seem like a daunting task, but with the right information and guidance, it can be a straightforward process.

Heart Health: Preventing Cardiovascular Disease

You can take steps to protect yourself from developing cardiovascular disease, even if you are at risk. The best way to prevent this condition is by following a healthy lifestyle, which includes not smoking, exercising regularly, eating a balanced diet and maintaining a healthy weight as well as getting enough sleep and regular checkups with your doctor.